Mind Your Soul

At Mind Your Soul, we are passionate about making a difference in the lives of woman and children by providing evidence-based strategies and skills to cope with the challenges of life. Mind Your Soul clients feel welcomed, supported, and safe within our counselling space based in Lake Macquarie.

Drawing on personal strengths, we will work with you to develop the tools and insights needed to enhance your wellbeing and create sustainable improvements to your mental health.

In addition to in room and online consultations, we also offer Walk and Talk Sessions. These sessions are designed to take the stress and anxiety out of attending a counselling session as the session is conducted outdoors at an agreed venue in the Newcastle / Lake Macquarie area. These sessions are a beautiful way to introduce yourself to counselling if you have any apprehensions about the counselling process.

Our counsellors have extensive experience with clients who have experienced anxiety, separation issues, domestic violence, parenting issues, chronic pain, mental health and AOD disorders, depression, stress, grief, loss or trauma.

We listen with empathy and empower our clients with long term strategies and solutions to improve your life.